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Ingredients
- 100 g de parmesan, en morceaux
- 3 gousses d'ail, dégermées
- 2 piments oiseau frais
- 50 g d'huile d'olive
- 1400 g d'eau
- du sel
- 400 g de fleurettes de brocoli
- 300 g de pâtes sèches, type fusilli
- 40 g d'amandes effilées
- 2 c. à soupe d'huile d'olive
- poivre moulu
- quelques feuilles de basilic frais
- Nutrition
- per 1 portion
- Calories
- 2732 kJ / 651 kcal
- Protein
- 25 g
- Carbohydrates
- 58 g
- Fat
- 33 g
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替代食谱
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