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Ingredients
- 50 克 綠色蔬菜 ，洗淨，切段
- 20 克 苜蓿芽
- 10 克 豌豆苗
- 100 克 新鮮鳳梨, 切塊
- 30 克 木瓜, 切塊
- ½ 根 香蕉
- 50 克 蘋果, 切塊
- 10 克 綜合堅果, (如:花生、芝麻、杏仁、核桃、南瓜籽等)
- 400 克 水
- Nutrition
- per 1 人份
- Calories
- 481 kJ / 115 kcal
- Protein
- 2.69 g
- Carbohydrates
- 20.29 g
- Fat
- 4.105 g
- Fibre
- 2.385 g
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替代食谱
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