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Ingredients
- 210 g de graines de couscous
- 5 pincées de sel, à ajuster en fonction des goûts
- 1 c. à café de gingembre en poudre
- 1 c. à café de curry en poudre
- 40 g d'huile d'olive
- 300 g d'eau
- 60 g d'oignon, coupé en deux
- 1 gousse d'ail
- 5 g de beurre
- 700 g de sot-l'y-laisse de dinde
- 50 g de vin blanc
- 400 g de tomates concassées en conserve
- 1 c. à café de pâte de curry doux
- 2 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- 400 g de carottes, coupées en bâtonnets
- Nutrition
- per 1 portion
- Calories
- 2958.5 kJ / 702 kcal
- Protein
- 47.8 g
- Carbohydrates
- 81.5 g
- Fat
- 17.3 g
- Saturated Fat
- 3.5 g
- Fibre
- 7.8 g
- Sodium
- 888.5 mg
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替代食谱
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