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Ingredients
- 9 oz kamut grains, rinsed and drained
- 30 oz water, to soak
- 2 oz extra virgin olive oil, divided
- 3 ½ oz Parmesan cheese, cut into pieces, plus extra to serve
- 16 oz zucchini, sliced in rounds (¼ in.), (approx. 2)
- ⅛ tsp ground black pepper
- ¼ tsp garlic powder
- 4 oz red onions, cut into pieces
- 2 garlic cloves
- 3 ½ oz dry white wine
- 12 oz vegetable stock
- ½ tsp salt, to taste
- ½ tsp dried thyme
- 2 oz pine nuts
- 2 oz sun-dried tomatoes, in oil, julienned
- 1 oz unsalted butter, in pieces
- 5 sprigs fresh thyme, leaves only
- Nutrition
- per 1 portion
- Calories
- 1950 kJ / 466 kcal
- Protein
- 12 g
- Carbohydrates
- 48 g
- Fat
- 26 g
- Saturated Fat
- 7 g
- Fibre
- 4 g
- Sodium
- 830 mg
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替代食谱
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