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Ingredients
- 50 g de aceite de oliva
- 2 dientes de ajo
- 100 g de cebolleta en cuartos
- 100 g de tomate triturado en conserva
- 70 g de pimiento verde en trozos
- 2 cucharaditas de pimiento choricero
- 500 g de patatas peladas y chascadas en trozos de 2-3 cm
-
400
g de caldo de pescado
or 400 g de fumet de mariscos - 2 - 3 bolsitas de tinta de calamar
- 1 ½ cucharaditas de sal
- 1 pimienta de Cayena desmenuzada
- 600 g de lomo de rape (sin piel ni hueso) en 6 trozos
- pimienta molida
- tomillo fresco
- sal en escamas
- Nutrition
- per 1 ración
- Calories
- 896 kJ / 214 kcal
- Protein
- 18.2 g
- Carbohydrates
- 14.9 g
- Fat
- 9.2 g
- Saturated Fat
- 1.4 g
- Fibre
- 2.1 g
- Sodium
- 571.8 mg
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替代食谱
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