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Ingredients
- 2 dientes de ajo, pelados
- 200 g de jitomate saladet, en mitades
- 150 g de cebolla, en gajos delgados
- 35 g de mantequilla
- 400 g de calabaza
-
600
g de agua de coco
or 600 g de leche de coco, thai - 2 ½ cdas de fécula de maíz
- 100 g de zanahorias, en rodajas delgadas
- 200 g de papas cambray, en mitades
- 2 cditas de sal
- 1 cdita de pimienta negra recién molida
-
300
g de mejillones frescos limpios
or 300 g de almejas - 150 g de calamares, en rodajas, limpios
- 100 g de pulpo crudo, en trozos de 5 cm
- 150 g de camarones medianos crudos, pelados
- hojas de cilantro, frescas
- Nutrition
- per 1 porción
- Calories
- 1450 kJ / 345.3 kcal
- Protein
- 28.3 g
- Carbohydrates
- 36 g
- Fat
- 11 g
- Saturated Fat
- 5 g
- Fibre
- 4 g
- Sodium
- 1503 mg
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替代食谱
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