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Ingredients
- 4 oz white onions, cut into pieces
- 2 bacon slices, cut into pieces
- 2 oz celery, cut into pieces
- 1 garlic clove
- 1 oz unsalted butter
- 1 ½ oz all-purpose flour
- 3 cans white beans, (15 oz ea.), drained and rinsed
- 20 oz vegetable stock
- 4 oz pumpkin purée, canned
- 1 tsp maple syrup
- 1 ½ oz heavy whipping cream
- unsalted pumpkin seeds, to garnish
- Nutrition
- per 1 portion
- Calories
- 1540 kJ / 368 kcal
- Protein
- 20 g
- Carbohydrates
- 54 g
- Fat
- 9 g
- Saturated Fat
- 5 g
- Fibre
- 12 g
- Sodium
- 354 mg
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替代食谱
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