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Ingredients
- 4 oz yellow onions, cut into pieces
- 2 oz carrots, cut into pieces
- 1 jalapeño pepper, stem removed (optional)
- 2 garlic cloves
- ½ oz extra virgin olive oil
- 6 oz mixed bell peppers, stems removed, cut into pieces
- 1 tsp dried ground cumin
- 1 tsp chili powder
- 1 tsp salt
- ½ tsp ground cinnamon
- ¼ tsp ground black pepper
- 14 ½ oz canned diced tomatoes, with juices
- 15 oz canned black beans, drained and rinsed
- 15 oz canned kidney beans, drained and rinsed
- 6 oz canned pumpkin purée
- 16 oz pumpkin flesh, diced (½ in.)
- 8 oz vegetable stock
- Pepper Jack cheese, to garnish
- Nutrition
- per 1 portion
- Calories
- 1021 kJ / 244 kcal
- Protein
- 13 g
- Carbohydrates
- 41 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 15 g
- Sodium
- 1014 mg
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替代食谱
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