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Ingredients
Les gaufres
- 250 g de farine de blé
- 50 g de sucre roux
- 1 c. à café d'extrait naturel de vanille
- 1 ½ c. à café de levure chimique (⅔ de sachet)
- 20 g d'huile de tournesol
- 300 g de boisson végétale à l'amande
La sauce au chocolat
- 120 g de chocolat noir 70% de cacao, détaillé en morceaux
- 75 g de boisson végétale à l'amande
- huile de tournesol, pour le gaufrier
- 30 g d'amandes effilées torréfiées
- fruits frais variés (banane, fraises, framboises...)
- Nutrition
- per 1 portion
- Calories
- 1376 kJ / 329 kcal
- Protein
- 10 g
- Carbohydrates
- 54 g
- Fat
- 13 g
- Saturated Fat
- 3 g
- Fibre
- 9.5 g
- Sodium
- 143 mg
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替代食谱
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