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Ingredients
-
20
g de frambuesas liofilizadas
or 20 g de fresa liofilizada - 250 g de fresas
- 150 g de frambuesas
- 100 g de mora azul
- 1 plátano, en piezas
- 110 g de avena instantánea
- 40 g de nuez de la India
- 150 g de yogur griego
-
35 - 40
g de miel de agave, o al gusto
or 30 - 40 g de miel de abeja - fresa, cut in slices, to garnish
- frambuesa, frozen, to garnish
- mora azul, frozen, to garnish
- hojuela de avena, to garnish
- Nutrition
- per 1 porción
- Calories
- 1571 kJ / 374 kcal
- Protein
- 9 g
- Carbohydrates
- 43 g
- Fat
- 14 g
- Saturated Fat
- 7 g
- Fibre
- 14 g
- Sodium
- 29 mg
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替代食谱
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