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Ingredients
- 125 g Rucola
- 80 g Walnusshälften
- 2 Knoblauchzehen
- 2 Zwiebeln, halbiert
- 6 Stängel glatte Petersilie, frisch, abgezupft
-
6
Stängel Minze, frisch, abgezupft
or 1 TL Minze, getrocknet, gehackt - 1 TL Sumak
- 40 g natives Olivenöl
- 30 g Zitronensaft
- 30 g Granatapfelsirup, sauer (Nar Eksisi)
- 4 grüne Spitzpaprika (ca. 250-300 g), in Stücken
- 1 TL Salz
- ½ TL Pfeffer
- 1 TL Chiliflocken (Pul Biber)
- 4 Tomaten (ca. 400 g), gewürfelt
- 50 g Granatapfelkerne (optional)
- Nutrition
- per 1 Portion
- Calories
- 1252 kJ / 299 kcal
- Protein
- 6 g
- Carbohydrates
- 14 g
- Fat
- 25 g
- Fibre
- 4.5 g
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替代食谱
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