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Ingredients
- 250 g Mango, TK, in Stücken
- 1 Banane, in Stücken (ca. 100 g)
- 1 Orange, in Stücken (ca. 150 g)
- 150 g Wasser
- 20 g Kokosraspeln, ungesüßt und etwas mehr zum Garnieren
-
20
g Weizenkleie
or 20 g Haferkleie - 2 EL Mandeln, gehackt
- Nutrition
- per 1 Portion
- Calories
- 1295 kJ / 310 kcal
- Protein
- 7 g
- Carbohydrates
- 34 g
- Fat
- 13 g
- Fibre
- 11.4 g
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替代食谱
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