Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 克 培根丁
- 80 克 特级初榨橄榄油
- 100 克 蔓越莓干
- 60 克 南瓜籽
- 1 - 2 瓣 蒜头 ,依个人口味增减
- 1 个 柠檬 ,只取皮
- 25 克 鲜榨柠檬汁
-
20
克 雪利酒醋
or 红酒醋 - 40 克 蜂蜜
- 1 汤匙 法国第戎芥末酱
- 1 茶匙 海盐
- ½ 茶匙 黑胡椒粉
- 500 克 孢子甘蓝 ,洗净沥干,较大的一切二
- Nutrition
- per 1 人份
- Calories
- 1614 kJ / 389 kcal
- Protein
- 13 g
- Carbohydrates
- 18 g
- Fat
- 29 g
- Saturated Fat
- 6 g
- Sodium
- 423 mg
替代食谱
Show all
/search/en-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r671984&languages=zh-Hans&countries=cn&categories=VrkNavCategory-RPF-001
Show all