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Ingredients
- 1 Zwiebel, halbiert
- 20 g Öl
- 40 g Tomatenmark
- 1000 g Wasser
- 1 TL Salz
- ½ TL Pfeffer
-
1
geh. EL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 ½ Würfel Gemüsebrühe (für je 0,5 l) - 200 g Möhren, in Würfeln (1 cm)
- 200 g Kohlrabi, in Würfeln (1 cm)
- 200 g Buschbohnen, halbiert
- 100 g Suppennudeln (z. B. Sternchennudeln)
- 100 g Erbsen, TK, aufgetaut
- 4 EL Parmesan, gehobelt
- 2 Stängel Basilikum, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 990 kJ / 237 kcal
- Protein
- 10 g
- Carbohydrates
- 30 g
- Fat
- 7 g
- Saturated Fat
- 6.6 g
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替代食谱
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