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Ingredients
- 4 Auberginen (à ca. 200 g)
- 1 Zwiebel, halbiert
- 2 Knoblauchzehen
- 20 g Olivenöl und etwas mehr zum Beträufeln
- 2 Tomate (ca. 150 g)
- 2 grüne Spitzpaprika (ca. 100 g)
- 200 g Rinderhackfleisch
- 2 TL Salz
- ½ TL Pfeffer
- ½ TL Kreuzkümmel, gemahlen (Cumin)
- 1 TL Paprika rosenscharf
- 25 g Biber Salçası
- 1 EL Zucker zum Bestreuen
- 1200 g Wasser
- 280 g Reis
- 1 Stängel glatte Petersilie, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 2119 kJ / 505 kcal
- Protein
- 19 g
- Carbohydrates
- 66 g
- Fat
- 18 g
- Fibre
- 5.4 g
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替代食谱
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