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Ingredients
- 250 g di cozze fresche, pulite
- 1 spicchio di aglio
- 1 peperoncino piccante rosso, fresco
- 50 g di olio extravergine di oliva
- 500 g di fagioli borlotti in scatola lessati, sgocciolati
- 1000 g di brodo vegetale
- 1 pizzico di sale
- 200 g di pasta integrale di frumento e farro (formato a piacere)
- prezzemolo tritato a piacere (optional)
- 1 pizzico di pepe nero macinato (optional)
- Nutrition
- per 1 porzione
- Calories
- 1909 kJ / 456 kcal
- Protein
- 22 g
- Carbohydrates
- 58.6 g
- Fat
- 16.5 g
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替代食谱
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