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Ingredients
- 15 克 硬餐包
- 40 克 帕玛森奶酪 ，切块
- 20 克 原味开心果果仁
- 40 克 洋葱 ，切块
- 50 克 胡萝卜 ，切块
- 50 克 摩泰台拉香肠 ，切块
- 300 克 牛肉肉糜
- 1 颗 蛋
- 1 茶匙 盐
- 1 小撮 黑胡椒粉
- 1600 克 水 （大约），确保袋子被水完全覆盖
- 30 克 柠檬汁
- Nutrition
- per 1 人份
- Calories
- 15855.4 kJ / 378.7 kcal
- Protein
- 25.6 g
- Carbohydrates
- 6.6 g
- Fat
- 27.3 g
- Saturated Fat
- 12.5 g
- Fibre
- 1 g
- Sodium
- 983.7 mg
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替代食谱
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