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Ingredients
- 4 个 带皮鸡上腿 （每个180克，厚3厘米）
- 5 克 辣椒粉
- 3 瓣 蒜头 ，拍碎
- 10 克 橄榄油
- 1 小撮 盐
- 1400 克 水 （大约），确保袋子被水完全覆盖
- 30 克 鲜榨柠檬汁 （约半个柠檬）
- 1 汤匙 黄油
- Nutrition
- per 1 人份
- Calories
- 1020 kJ / 244 kcal
- Protein
- 23 g
- Carbohydrates
- 0 g
- Fat
- 17 g
- Saturated Fat
- 6 g
- Fibre
- 0 g
- Sodium
- 119 mg
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替代食谱
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