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Ingredients
- 200 g Roggenmischbrot (ca. 4 Scheiben), geviertelt
- 60 g Olivenöl
- ½ TL Knoblauch, gemahlen
- 1 TL Thymian, getrocknet
- 1 TL Oregano, getrocknet
- 1 TL Salz
- ¾ TL Pfeffer
- 1 Eisbergsalat (ca. 500 g), in Stücken
- Wasser zum Auffüllen
- ½ Bund Petersilie, ohne Stiele
- 1 rote Paprika, in Stücken
- 100 g Cherry-Tomaten
- 20 g Essig
- 100 g Joghurt, 3,5% Fett
-
½
TL Zucker
or ½ TL Honig - 2 TL Senf
- Nutrition
- per 1 Portion
- Calories
- 1359 kJ / 324 kcal
- Protein
- 8 g
- Carbohydrates
- 29 g
- Fat
- 18 g
- Fibre
- 4.8 g
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替代食谱
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