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Ingredients
- 800 g de bananas, en rodajas
- 500 g de frutilla, en trozos pequeños
-
50
g de miel
or 50 g jarabe de agave - 180 g de almendras enteras con piel
- 40 g de aceite de coco
- 1 cucharadita de canela en polvo
- 400 g de copos de avena en remojo
- 2 cucharaditas de cacao en polvo amargo
- 1 cucharadita de extracto de vainilla
- Nutrition
- per 1 portion
- Calories
- 2169 kJ / 519 kcal
- Protein
- 12 g
- Carbohydrates
- 74 g
- Fat
- 20 g
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替代食谱
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