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Ingredients
- 100 g de banana, en trozos
-
50
g de frutillas congeladas
or 50 g de arándanos congelados - 100 g de leche de almendras
- 20 g de copos de avena, previamente fermentada y hervida
- 20 g de castañas de cajú crudas
- 1 cucharadita de tahini
- 100 g de cubitos de hielo
- Nutrition
- per 1 vaso
- Calories
- 797 kJ / 191 kcal
- Protein
- 4 g
- Carbohydrates
- 25 g
- Fat
- 8 g
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替代食谱
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