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Smoothie de avena y castañas de cajú

Smoothie de avena y castañas de cajú
5.0 1 rating
Prep. 5 min
Total 5 min
2 vasos
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Ingredients

  • de banana en trozos
    100 g
  • de frutillas congeladas
    50 g
    50 g de arándanos congelados
  • de leche de almendras
    100 g
  • de copos de avena previamente fermentada y hervida
    20 g
  • de castañas de cajú crudas
    20 g
  • de tahini
    1 cucharadita
  • de cubitos de hielo
    100 g

Difficulty

easy

Nutrition per 1 vaso

Protein 4 g
Calories 797 kJ / 191 kcal
Fat 8 g
Carbohydrates 25 g

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