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Ingredients
- 80 g de banana, en trozos
-
50
g de frutillas congeladas
or 50 g de arándanos congelados - 100 g de leche de almendras
- 25 g de hojas de espinaca frescas
-
1
cucharada de manteca de maní
or 1 cucharada de manteca de almendras - 100 g de cubitos de hielo
- Nutrition
- per 1 vaso
- Calories
- 297 kJ / 71 kcal
- Protein
- 2 g
- Carbohydrates
- 13 g
- Fat
- 3 g
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替代食谱
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