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Ingredients
- 25 g de kale, sin cabos
- 40 g de banana
- ½ palta en trozos
- 1 cucharadita de miel
- 1 cucharada de cacao en polvo amargo
- 150 g leche de almendras
-
1
cucharada manteca de maní
or 1 cucharada de manteca de almendras - 100 g de cubitos de hielo
- Nutrition
- per 1 vaso
- Calories
- 588 kJ / 141 kcal
- Protein
- 3 g
- Carbohydrates
- 15 g
- Fat
- 8 g
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替代食谱
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