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Ingredients
- aceite de coco, para engrasar
- 30 g de semillas de chía
- 100 g de agua (para remojar las semillas)
- 1 zucchini, en trozos
- 400 g de bananas bien maduras, en trozos
- 1 cucharadita de extracto de vainilla
- 180 g de harina de arroz integral
- 40 g de azúcar mascabo
- 1 cucharada de canela en polvo
- Nutrition
- per 1 portion
- Calories
- 946 kJ / 226 kcal
- Protein
- 2 g
- Carbohydrates
- 49 g
- Fat
- 2 g
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替代食谱
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