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Ingredients
Crujientes de batata y remolacha
- 70 g de batata en rodajas de aprox. 2 mm
- 1 chorrito de aceite de oliva
- 2 pellizcos de sal en escamas
- 70 g de remolacha cruda en rodajas de aprox. 2 mm
Crema
- 1 chalota (aprox. 30 g) en mitades
- 1 diente de ajo
- 30 g de aceite de oliva y algo más para decorar
- 400 g de ramilletes de coliflor
- ½ cucharadita de sal
- 2 cucharadas de semillas variadas (pipas de girasol y calabaza, sésamo, amapola, etc.)
- 600 g de caldo de verduras
- 1 pellizco de pimienta blanca molida
- 40 g de garbanzos cocidos (en conserva) lavados y escurridos
- Nutrition
- per 1 ración
- Calories
- 1460 kJ / 349 kcal
- Protein
- 15 g
- Carbohydrates
- 50 g
- Fat
- 11 g
- Saturated Fat
- 1 g
- Fibre
- 10.8 g
- Sodium
- 1 mg
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替代食谱
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