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Ingredients
- 1050 g d'eau
- 1 c. à café de gros sel
- 400 g de pommes de terre, type rattes, coupées en deux
- 500 g de salsifis, coupés en tronçons
- 2 blancs de poireau, coupés en tronçons de 5 cm
- 2 c. à soupe d'huile d'olive
- 1 oignon, coupé en huit
- 15 g de gingembre frais (5 cm)
- 250 g de crème de soja semi-épaisse
- 2 c. à café d'épices tandoori (voir "Conseil(s)")
- 200 g de pousses d'épinards, équeutées
- sel
- poivre moulu
- quelques feuilles de shiso (en magasin asiatique)
- Nutrition
- per 1 portion
- Calories
- 1670 kJ / 399 kcal
- Protein
- 11 g
- Carbohydrates
- 42 g
- Fat
- 18 g
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替代食谱
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