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Ingredients
- 1000 g Obst (z.B. Aprikosen, Kirschen, Beeren, Rhabarber, Pflaumen, etc.), frisch, ggf. entkernt, in Stücken 2 cm
- 500 g Gelierzucker 2:1
- 1 Pck. Zitronensäure
- 1 TL neutrales Pflanzenfett (Sonnenblumenöl oder Kokosfett), siehe Tipp
- Nutrition
- per 1 Schraubglas
- Calories
- 3468 kJ / 819 kcal
- Protein
- 3 g
- Carbohydrates
- 194 g
- Fat
- 1 g
- Fibre
- 8.3 g
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替代食谱
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