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Ingredients
- 25 g cebuli szalotki, przekrojonej na pół
- 20 g oliwy z oliwek
- 80 g marchewki, pokrojonej na kawałki
- 250 g pieczarek, obranych, przekrojonych na pół
- 500 g wody
-
1
łyżeczka koncentratu bulionu warzywnego, wykonanego w TM
or 1 kostka bulionu warzywnego (na 0,5 l), pokruszona - 80 g ziemniaków, pokrojonych na kawałki
- 1 szczypta pieprzu czarnego, mielonego
- natka pietruszki, świeża, tylko liście, do dekoracji
- Nutrition
- per 1 porcję
- Calories
- 227 kJ / 54 kcal
- Protein
- 1.7 g
- Carbohydrates
- 5.7 g
- Fat
- 3.55 g
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替代食谱
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