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Ingredients
- 700 g Auberginen (3-4 Stück)
- 1 - 2 Knoblauchzehen
- 1 Bund glatte Petersilie, frisch, ohne Stiele
- 1 Bund Minze, frisch, Blätter abgezupft
-
4
Frühlingszwiebeln, in Stücken
or 2 rote Zwiebeln, halbiert - 2 Spitzpaprika, rot, in Stücken
- 100 g Strauchtomaten, halbiert
- 30 g Zitronensaft
- 40 g natives Olivenöl
- 1 TL Kreuzkümmel, gemahlen (Cumin)
- 1 TL Sumak
-
½
TL Chiliflocken (Pul Biber)
or 1 TL Paprika rosenscharf - 1 TL Salz
- Nutrition
- per 1 Portion
- Calories
- 444 kJ / 106 kcal
- Protein
- 3 g
- Carbohydrates
- 7 g
- Fat
- 7 g
- Fibre
- 3.8 g
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替代食谱
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