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Ingredients
Chips di patate dolci e barbabietole
- 70 g di patate americane dolci, pelate e a fette sottili
- 70 g di barbabietola, a fette sottili
- olio extravergine di oliva q.b.
- fiocchi di sale q.b.
Crema di cavolfiore
- 1 scalogno a metà
- 1 spicchio di aglio
- 30 g di olio extravergine di oliva
- 400 g di cimette di cavolfiore
- 240 g di ceci bianchi in scatola, sciacquati e sgocciolati
- 1 cucchiaino di sale
- 600 g di brodo vegetale
- 1 pizzico di pepe bianco macinato
- 2 cucchiai di semi misti, a piacere
- Nutrition
- per 1 porzione
- Calories
- 1460 kJ / 349 kcal
- Protein
- 15 g
- Carbohydrates
- 50 g
- Fat
- 11 g
- Saturated Fat
- 1 g
- Fibre
- 10.8 g
- Sodium
- 1 mg
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替代食谱
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