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Ingredients
- 500 g de leche desnatada
- 1 cucharadita de edulcorante líquido (optional)
- ½ cucharadita de vainilla líquida
- 1 pellizco de sal
- 100 - 120 g de semillas de chía
- 500 g de yogur natural desnatado
-
12
frambuesas frescas
or 12 frambuesas congeladas - flores comestibles blancas o rosas (corona de novia, flor de manzano, flor de azahar, etc.)
- Nutrition
- per 1 ración
- Calories
- 970 kJ / 232 kcal
- Protein
- 14.5 g
- Carbohydrates
- 24.6 g
- Fat
- 9.2 g
- Saturated Fat
- 1.2 g
- Fibre
- 11 g
- Sodium
- 344.4 mg
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替代食谱
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