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Ingredients
- 100 g Zwiebeln, halbiert
- 150 g Möhren, in Stücken
- 30 g Sonnenblumenöl
- 840 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 TL Estragon, getrocknet
- 450 g Erbsen, TK, aufgetaut
- 20 g Speisestärke
- 70 g Sahne
- 200 g Krabben, geschält
- 1 TL Salz
- ¼ TL Pfeffer
- 150 g Sekt
- Nutrition
- per 1 Portion
- Calories
- 935 kJ / 223 kcal
- Protein
- 12 g
- Carbohydrates
- 17 g
- Fat
- 10 g
- Fibre
- 5.1 g
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替代食谱
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