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Ingredients
Warstwa kokosowa
- 200 g wiórków kokosowych
- 2 łyżeczki oleju kokosowego
-
30 - 50
g syropu z agawy (patrz wariant)
or 30 - 50 g syropu klonowego - 100 g mleczka kokosowego
Warstwa czekoladowa
- 100 g gorzkiej czekolady, o zawartości min. 50% kakao, pokrojonej na kawałki
- 50 g mleczka kokosowego, tłustego
-
15 - 20
g syropu z agawy
or 15 - 20 g syropu klonowego
- Nutrition
- per 100 g
- Calories
- 3461 kJ / 826.7 kcal
- Protein
- 7 g
- Carbohydrates
- 52 g
- Fat
- 69.3 g
- Saturated Fat
- 56.3 g
- Fibre
- 15.7 g
- Sodium
- 29.7 mg
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替代食谱
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