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Ingredients
- 50 g pão duro
- ½ lima, só a casca
- 1 dente de alho
- 30 g azeite
- 450 g feijão-preto cozido escorrido
- 1 ovo
- ½ c. chá de piripíri em pó
- 1 c. chá de orégãos
- ½ c. chá de sal
- 10 pães individuais
- Folhas de alface q.b. p/ servir
- Cebola roxa cortada em fatias finas q.b. p/ servir
- Mostarda q.b. p/ servir
- Ketchup q.b. p/ servir
- Nutrition
- per 1 unidade
- Calories
- 998.3 kJ / 238.6 kcal
- Protein
- 9.8 g
- Carbohydrates
- 37.8 g
- Fat
- 5.5 g
- Saturated Fat
- 1.1 g
- Fibre
- 5.7 g
- Sodium
- 498.4 mg
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替代食谱
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