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Ingredients
- 80 g di datteri denocciolati
- 2 caffè espresso
- 2 banane mature, sbucciate e a pezzi
- 40 g di burro di arachidi, non zuccherato
- 1 - 2 pizzichi di cannella in polvere + q.b.
-
500
g di bevanda a base di soia, non zuccherata
or 500 g di bevanda a base di mandorle, non zuccherata - 20 g di sciroppo di agave (optional)
- 200 g di cubetti di ghiaccio
- Nutrition
- per 1 bicchiere
- Calories
- 863.3 kJ / 206.3 kcal
- Protein
- 4.3 g
- Carbohydrates
- 39.5 g
- Fat
- 4.8 g
- Saturated Fat
- 0.7 g
- Fibre
- 2.3 g
- Sodium
- 30 mg
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替代食谱
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