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Ingredients
Carne guisada
- 800 g carne de vitela s/ nervos, cortada em cubos médios (5 cm aprox.)
- 150 g vinho tinto
- 2 - 3 c. chá de sal
- 1 pitada de pimenta
- Água q.b. p/ hidratar
- 150 g cebola cortada em pedaços
- 50 g aipo cortado em pedaços
- 100 g cenoura cortada em pedaços
- 2 dentes de alho
- 10 g salsa
- 25 g azeite
- 100 g pimento verde cortado em cubos
- 100 g pimento vermelho cortado em cubos
- 1 ramo de cheiros (louro, salsa, hortelã e tomilho)
- 200 g tomate em pedaços
- 30 g mel
- 30 g vinagre
- 10 g manjericão, só as folhas
- 1 c. chá de orégãos
- 1 c. chá de colorau
- 1 malagueta
Arroz
- 20 g azeite
- 2 dentes de alho
- 200 g cebola cortada em fatias (ver dica)
- 300 g arroz agulha
- 200 g ervilhas descongeladas
- 2 pés de hortelã, só as folhas
- 1 c. chá de sal
- 580 g água
- Nutrition
- per 1 dose
- Calories
- 2198 kJ / 525 kcal
- Protein
- 34 g
- Carbohydrates
- 52 g
- Fat
- 19 g
- Fibre
- 5 g
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替代食谱
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