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Ingredients
- 1 spicchio di aglio
- 30 g di scalogno
- ½ peperoncino piccante fresco, senza semini
- 40 g di olio extravergine di oliva
- 60 g di mazzancolle fresche, intere
- 150 g di calamari ad anelli
- 300 g di passata di pomodoro
- 50 g di vino bianco secco
- 250 g di vongole fresche, spurgate e sciacquate (vedere consigli)
- 100 g di filetti di pesce persico, senza pelle a pezzi
- ½ cucchiaino di sale
- 100 g di acqua
- 1 pizzico di pepe nero macinato
- 8 fette di pane casereccio
- Nutrition
- per 1 porzione
- Calories
- 2560 kJ / 612 kcal
- Protein
- 25 g
- Carbohydrates
- 73.5 g
- Fat
- 23.1 g
- Fibre
- 4.7 g
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替代食谱
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