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Espetadas de frango com puré de abóbora e batata-doce
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Ingredients
- 700 g bifes de frango cortados em tiras com aprox. 2 cm de largura
- 1 limão (sumo e raspa)
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 c. sopa de mostarda à antiga
-
150
g queijo parmesão cortado em pedaços
or 150 g queijo da Ilha cortado em pedaços - 150 g cebola cortada em pedaços
- 20 g azeite, mais q.b. p/ untar
- 750 g abóbora cortada em cubos
- 400 g batata-doce cortada em cubos
- 650 g água
- 40 g manteiga
- 1 pitada de noz-moscada
- 1 lima (sumo e raspa)
- 1 c. chá de pimenta rosa em grão
- Nutrition
- per 1 dose
- Calories
- 1820 kJ / 435 kcal
- Protein
- 39 g
- Carbohydrates
- 22 g
- Fat
- 21 g
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