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Creme de couve-flor e coentros e Bacalhau com cebolada de pimentos e grão
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Ingredients
Bacalhau com cebolada
- 3 postas de bacalhau demolhado (750 g aprox.)
- 1 pitada de pimenta
- 1 ½ c. chá de colorau
- 500 g grão-de-bico cozido e escorrido (1 lata grande)
- 300 g cebola cortada às rodelas
- 120 g pimento verde cortado em tiras
- 120 g pimento vermelho cortado em tiras
- 35 g azeite
- 1 c. chá de orégãos
- 1 c. chá de sal
Creme de couve-flor e coentros
- 15 g coentros
- 150 g cebola cortada em pedaços
- 200 g alho-francês cortado em pedaços
- 30 g azeite
- 600 g couve-flor cortada em pedaços
- 900 g água
- 1 c. chá de sal
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 357 kcal
- Protein
- 37 g
- Carbohydrates
- 22 g
- Fat
- 14 g
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