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Ingredients
- 300 g de haddock, coupé en morceaux
- 350 g de lait demi-écrémé
La pâte brisée
- 150 g de farine de blé, et un peu pour le plan de travail
- 75 g de beurre doux
- 1 pincée de sel
- 50 g d'eau
La garniture
- 10 g de beurre doux
- 350 g de pousses d'épinards frais
- 150 g de roquette
- 3 œufs
- 100 g de crème fraîche épaisse, 30% m.g. min.
- 1 - 2 pincées de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portions
- Calories
- 1584 kJ / 378 kcal
- Protein
- 22.2 g
- Carbohydrates
- 21.7 g
- Fat
- 22.2 g
- Fibre
- 2.8 g
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替代食谱
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