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Ingredients
-
3 ½
oz farro
or 3 ½ oz wheat berries - 30 oz water, plus extra to fill to 1 liter mark
- 1 ½ tsp salt, divided, to taste
- 2 green onions, in pieces (1 in.)
- 10 fresh mint leaves, plus extra to garnish
- 4 oz English cucumber, in pieces (1 in.)
- ½ oz lemon juice
- ¼ tsp ground black pepper, plus extra to garnish
- ¼ tsp ground cumin
- 6 oz plain Greek yogurt
- 4 large eggs, cold
- 16 oz salad greens
- radishes, sliced thin, to garnish
- Nutrition
- per 1 portion
- Calories
- 958 kJ / 229 kcal
- Protein
- 13 g
- Carbohydrates
- 30 g
- Fat
- 7 g
- Saturated Fat
- 3 g
- Fibre
- 7 g
- Sodium
- 546 mg
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替代食谱
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