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Ingredients
- 20 g Ingwer, frisch, in dünnen Scheiben
- 1 Bund Koriander, abgezupft
- 2 Knoblauchzehen
- 10 g Kokosöl
- 1 Limette, unbehandelt, Schale abgerieben und 10 g Saft ausgepresst
- 1 ½ EL rote Thai-Currypaste
- 100 g Brokkoli, in Röschen
- 100 g rote Paprika, in Stücken
- 50 g Champignons, geviertelt oder geachtelt
- 400 g Kokosmilch
- 500 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 80 g Erdnusscreme
- 2 EL Sojasauce
- 1 geh. TL Curry
- ½ TL Salz
- 125 g Mie-Nudeln, getrocknet, grob zerbrochen
- Nutrition
- per 1 Portion
- Calories
- 2006 kJ / 478 kcal
- Protein
- 13 g
- Carbohydrates
- 32 g
- Fat
- 32 g
- Fibre
- 2.9 g
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替代食谱
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