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Ingredients
Soja-Eier
- 100 g Sojasauce
- 60 g Mirin
- 800 g Wasser und etwas mehr zum Abschrecken
- 6 Eier, zimmerwarm
Miso-Suppe
- 20 g Ingwer, frisch, in dünnen Scheiben
- 3 Knoblauchzehen
- 1 rote Chilischote, frisch, nach Wunsch entkernt
- 40 g Sesamöl, geröstet
- 30 g Miso-Paste
- 200 g Champignons, in Scheiben
- 150 g Möhren, in Scheiben (ca. 5 mm)
- 1000 g Wasser
- 100 g Babyspinat
- 3 Frühlingszwiebeln, in Ringen
- 100 g Mungobohnensprossen, frisch
- 230 g Udon-Nudeln, instant, vorgegart
- Nutrition
- per 1 Portion
- Calories
- 1049 kJ / 250 kcal
- Protein
- 13 g
- Carbohydrates
- 20 g
- Fat
- 13 g
- Fibre
- 2.9 g
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替代食谱
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