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Ingredients
- 50 g d'oignon nouveau, avec la tige
- 10 g de beurre doux
- 500 g d'eau
- 1 cube de bouillon de légumes
- 10 g de cerfeuil frais
- 500 g d'asperges vertes, coupées en tronçons
- 2 pincées de noix de muscade fraîchement râpée
- 200 g de crème liquide légère
- 2 pincées de sel, à ajuster en fonction des goûts
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portions
- Calories
- 442 kJ / 106 kcal
- Protein
- 3.3 g
- Carbohydrates
- 4.7 g
- Fat
- 8.3 g
- Fibre
- 1.7 g
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替代食谱
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