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Ingredients
- aceite de coco, para engrasar
- 200 g de bananas, bien maduras en trozos
- 220 g de copos de avena fermentada (ver sugerencias)
- 110 g de leche de almendras
-
2
cucharadas de manteca de maní
or 2 cucharadas de manteca de almendras - 1 cucharada de canela en polvo
- 1 cucharada de miel
- 1 cucharadita de extracto de vainilla
- Nutrition
- per 1 unidad
- Calories
- 380 kJ / 91 kcal
- Protein
- 2 g
- Carbohydrates
- 16 g
- Fat
- 2 g
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替代食谱
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