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Ingredients
Relleno de empanadas
- 30 g de aceite de oliva
- 250 g de cebolla, en mitades
- 1 diente de ajo, pelado
- 1 cdita de sal, o al gusto
- 100 g de jitomate cherry, en mitades
- 100 g de pimiento rojo, en piezas
- 50 g de aceitunas verdes deshuesadas, en rodajas
- 100 g de zanahoria, en piezas
- 1 - 2 pizcas de pimienta negra molida, o al gusto
Masa para empanadas
- 400 g de harina de trigo
- 1 cdita de sal fina
- 120 g de mantequilla, en cubos
- 1 huevo
- 110 g de agua
- 1 cdita de vinagre (optional)
- agua, para pegar
- yema de huevo, para barnizar
- Nutrition
- per 1 pieza
- Calories
- 689 kJ / 165 kcal
- Protein
- 3 g
- Carbohydrates
- 16 g
- Fat
- 10 g
- Saturated Fat
- 4 g
- Fibre
- 1.4 g
- Sodium
- 164 mg
替代食谱
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