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Ingredients
- 30 g migdałów, ze skórką
- 40 g moreli suszonych, bez pestek (ok. 6 szt.)
-
30
g amarantusa, ekspandowanego (poppingu), plus dodatkowa ilość do obtoczenia
or 30 g prosa, dmuchanego (ekspandowanego), plus dodatkowa ilość do obtoczenia - 20 - 30 g musli
- 130 g banana, dojrzałego (1 szt.), pokrojonego na kawałki
- 1 łyżeczka ekstraktu z wanilii, naturalnego
- 20 g mąki kokosowej
- 1 łyżeczka masła orzechowego
- 1 szczypta cynamonu, mielonego (optional)
- Nutrition
- per 1 sztukę
- Calories
- 259 kJ / 62 kcal
- Protein
- 2 g
- Carbohydrates
- 8 g
- Fat
- 2 g
- Saturated Fat
- 0.2 g
- Fibre
- 1 g
- Sodium
- 3 mg
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替代食谱
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