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Ingredients
- 3 batatas medianas (aprox. 750 g)
- 500 g de agua
- 2 dientes de ajo
- 150 g de cebolla en cuartos
- 40 g de aceite de oliva
- 200 g de hojas de espinaca frescas
- 1 cucharadita de sal
- 1 - 2 pellizcos de pimienta negra molida
- 2 huevos
- 1 cucharadita de maicena
- 2 latas de atún al natural (escurrido)
- sal
- 3 - 4 cucharadas de queso rallado
- 1 - 2 pellizcos de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 1224 kJ / 293 kcal
- Protein
- 15.4 g
- Carbohydrates
- 32.1 g
- Fat
- 11.4 g
- Saturated Fat
- 2.8 g
- Fibre
- 5 g
- Sodium
- 480.3 mg
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替代食谱
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