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Ingredients
Carrot Crêpes
- 3 ½ oz mozzarella, in pieces
- 3 ½ oz cheddar cheese, in pieces
-
14
oz whole milk
or 14 oz dairy free milk of choice - 7 oz carrots, in pieces (1 in.)
- 3 large eggs
- 3 ½ oz all-purpose flour (see Tip)
- 1 oz extra virgin olive oil
- ½ tsp salt
Tomato Sauce
- 1 shallot (approx. 1.5 oz)
- 1 garlic clove
- 10 fresh basil leaves, plus extra to garnish
- 1 oz extra virgin olive oil, plus extra to fry and grease
- 10 ½ oz cherry tomatoes, halved
- 1 ½ oz water
- 2 tsp tomato paste
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 3 ½ oz fresh spinach leaves
- Nutrition
- per 1 piece
- Calories
- 420 kJ / 100 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Fat
- 6.3 g
- Saturated Fat
- 3 g
- Fibre
- 0.9 g
- Sodium
- 136 mg
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替代食谱
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