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Ingredients
- 120 g Wasser, etwas mehr zum Besprühen
-
20
g frische Germ, zerbröselt
or 7 g Trockengerm z. B. von Dr. Oetker - 600 g Weizenmehl, glatt, Type W700, etwas mehr zum Bemehlen
- 2 TL Salz
- 250 g Buttermilch
- 1 TL Brotgewürz (siehe Tipp) (optional)
-
Rapsöl
or Kokosöl zum Einfetten
- Nutrition
- per 1 Scheibe
- Calories
- 467.3 kJ / 111.8 kcal
- Protein
- 3.8 g
- Carbohydrates
- 22.3 g
- Fat
- 0.7 g
- Saturated Fat
- 0.1 g
- Fibre
- 1.5 g
- Sodium
- 125.3 mg
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替代食谱
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